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	<title>Comments on: Momentum Mondays</title>
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		<title>By: Expert in the Rough, Brian Monahan &#187; Blog Archive &#187; I Have Been Fat for Too Long!</title>
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		<dc:creator>Expert in the Rough, Brian Monahan &#187; Blog Archive &#187; I Have Been Fat for Too Long!</dc:creator>
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		<description>[...] Fat for Too Long! Written by Brian Monahan on July 11, 2010 &#8211; 8:45 pm -  It&#8217;s almost Momentum Monday and I have been doing the BeachBody.com Insanity DVD workout and diet for 1 [...]</description>
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