Jul 28, 2009 Posted by Brian Monahan

21 Days of Breakfast – Success is Mine

Over the 4th of July weekend my wife and I put together a plan to train for a Triathlon (Not an IronMan) in October.  Part of the plan included fitness and conditioning and part of the plan included a healthy diet (for me mostly), she already eats healthy.  Part of my plan was eating a high protein low fat breakfast everyday. After the Holiday my wife and I stocked up on supplies for the week and my... read more

Jul 19, 2009 Posted by Brian Monahan

Tell Me About Yourself

I have been blogging over a year now and for the most part it feels like an outbound experience.  My goal has been to share a little bit of myself and hope that you might find some gems of  widsom or ideas you can use in your life.  They always say it is better to be interested than interesting so tell me a little about what makes you tick. I know many of my readers get my blog posts via Facebook so you... read more

Jul 4, 2009 Posted by Brian Monahan

Independence Day – Reality Check

The story of the day is Americans are staying home to celebrate Independence Day due to the economic conditions. Vacations, fireworks shows and celebrations have been canceled or scaled back.  For some this may be discouraging but I find it refreshing. Americans have been spending money they do not have for a long time and a dose of responsibility is what this nation needs to rebound. In my sheltered... read more